HomeWODDecember 7, 2017
Posted by: christi.king
REMINDER…All “Adopt a Child For Christmas” gifts need to be delivered to the gym by Friday, December 8th!
100 Calorie Bike
500m Row for time
Easy walk/bike/row 5:00
Christmas Party this Saturday, December 16th. RSVP by today!
This is a gr...
Push Jerk + Split Jerk
Heavy day for the week! Warm up well for this one with lead in sets. Goal shou...
Christmas Party this Saturday night at 6pm. Be sure to RSVP by Wednesday!!
DB Snatch (50/35)