HomeWODDecember 7, 2017
Posted by: christi.king
REMINDER…All “Adopt a Child For Christmas” gifts need to be delivered to the gym by Friday, December 8th!
100 Calorie Bike
500m Row for time
Easy walk/bike/row 5:00
Modified hours this Friday, Feb 23rd:
5am: Group WOD
12:15pm: Group WOD
4-5:30pm: Open Gym
5:30pm-7:30pm: Friday Night Li...
EMOM 20 Minutes:
Odd: Row 15/12 Calories
Even: 3 Squat Cleans (155/115) + 3 Box Jumps (30/24)
The row is something you s...
Friday Night Lights starts this Friday!!!|
Join us this Friday, Feb 23rd from 5:30pm-7:30pm to take on Open WOD 18.1. Whethe...