FAQ

What is CrossFit?

We can’t put it any better than CrossFit Headquarters…

http://www.youtube.com/watch?feature=player_embedded&v=ZZdp59yyG0M

Do I have to be in shape before I start?

No, you do not need to be in shape to start. “The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience or fitness level. We scale load and intensity; we don’t change programs” Courtesy of CrossFit Inc.

I watched CrossFit videos online and it looks intimidating.

At CrossFit Cheyenne we strive to create an environment where all athletes are supported and encouraged regardless of fitness level. When you walk through our doors you have stepped into an environment where we all share the same common goal, to improve our quality of life through fitness. Along the way, through the sweating, grunting and personal achievements you will forge lifelong friendships.

What is a WOD?

An abbreviation for the workout of the day.

Do you allow Drop-ins?

We love drop-ins! Check out our schedule for class times. The drop-in fee is $10/day or $40 for one week. We ask that you arrive at least 10 minutes early to fill out a waiver and meet the coach. Keep in mind, the altitude can make the running, rowing and breathing a little more noticeable for visitors. Please be sure to drink plenty of water before, during and after your workout.

I want to try CrossFit before I join, how do I go about doing this?

We welcome anyone interested in trying out CrossFit for the first time to join any one of our Group WOD classes for a free trial class. Please contact us so we can make arrangements for the best day and time that works with your schedule. Remember, CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience or fitness level. We will scale load and intensity; we won’t change programs. See our schedule for Group WOD times then contact us to let us know you’re coming.

Do you allow kids at CrossFit Cheyenne?

We do have a designated “bull pen” for kids that will be accompanying their parent(s) during group WOD’s. We do not provide supervision, therefore parents are solely responsible for their kids. Kids will not be allowed on the floor while group WOD’s are in session.