“Chad” For Time: 1,000 Box Step-Ups (20 in) Goal: Just get it done Notes: Wear a Ruck Pack (45/35lb) Doing our best to provide the best programming possible while meeting our circumstances. This is the perfect way! Both with

Zoom Classes: 9am & 5:30pm 4 Rounds: 3 Wall Walk 10 Reverse Burpees 15/13 Cal Row Goal: Sub 12 min Wall walks aren’t a fast movement so don’t stress too much if they feel slow. Focus on keeping that midline

ZOOM CLASSES TODAY:  5:30am & 5:30pm Dumbbell “D.T.”: 5 Rounds 12 Deadlift (50/35) 9 Hang Power Clean 6 Push Jerk Goal: Sub 12 min We have done this in the past but it’s been a while! This one presents a